Fast Pitch ~ CoachLisaB.com

Fast Pitch Resource Page

Stuff you need to know…

Judy Hawkins

805.455.8381

Lisa Braithwaite

805.207.7647

SPREAD THE PASSION – Share Fast Pitch SB with your friends and colleagues

bitly.com/FastPitchSB
Twitter: @SVPsantabarbara
Facebook: FastPitchSB

Group coaching session #3 videos 9/23/15

Click here to view entire playlist on YouTube. (Do not share link; do not comment!)

Group coaching session #2 videos 9/2/15

Click here to view entire playlist on YouTube. (Do not share link; do not comment!)

Pitchburner

Coaches login: Your e-mail address
Password: FP2015

Speakers login: E-mail you used to submit your Fast Pitch application
Password: Password you selected at time of application

After login, go to SUBMISSIONS, then VIEW, then scroll all the way down the page past the application to ATTACHMENTS to download videos.

Problems with login? Contact Judy (e-mail above).

Meeting space

workzones

Sponsored co-working space for coaching meetings
Non-member reservations required by coach
Contact: Summer Hodges
summerhodges@workzones.com
805-966-3722

Workzones hours: 9am – 7pm Mon-Fri and 10am – 2pm Sat.

Best times for private rooms: Fridays, Saturdays and weekdays 4-7 p.m.

Reservations available to Fast Pitch after 4 pm M-F and Saturdays. All other times, check on arrival for private rooms or co-workspace.

TV Santa Barbara

Call or email Missy Foster: 571-1721 (missy@tvsb.tv) to reserve space. Be sure to say you are with Fast Pitch SB

GoToMeeting

To activate your GoToMeeting account:
1. Navigate to www.gotomeeting.com
2. Click the “Try it free” button
3. Complete the registration (first and last name, email and password)
4. Click the “Have a promo code?” link and enter this code: fastpitchsb
5. Click the “Start your trial” button
6. You’re all set!

Group meeting dates

At Balboa Building, 735 State Street, Basement

8/19/15: Group Coaching Session #1 — 9-noon
9/2/15: Group Coaching Session #2 — 9-noon
9/23/15: Group Coaching Session #3 — 9-noon

At Deckers Rotunda

10/14/15: Group Coaching Session #4 (Dress rehearsal for 10 finalists) — 9-12
5/15/14: Fast Pitch finale, 5-9 pm

Resources

Caron Miller – Wardrobe Consultation

Stuck about what to wear on stage at the finale? 2014 Coach Caron offers complimentary wardrobe/ color consultation for all Fast Pitch SB speakers
before October 14.

Find her at caron@caronmiller.com
(805) 899-4379

Speaking Resources

Lisa’s stage presence tips

https://youtu.be/Tx5e56DWa1g

Presentation Preparation Worksheet

Amy Cuddy TED Talk: Power Poses

Tapping videos from coach Marilyn O’Malley

Tapping or EFT (Emotional Freedom Technique) is one of the most powerful and effective mind/body techniques for clearing emotional blocks that keep you from achieving what you want. Briefly, It works by tapping on acupressure points that let you access your subconscious mind, stops your fight/flight stress response and lowers your cortisol levels and so much more. To find out more about its history and research check out this site: http://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html

The above picture shows you the tapping points: In my videos I use all of tapping points except the hand and side of the body. If you are familiar with tapping and have used other points follow what works for you. I have had great results with myself and my clients tapping how I do in the video. Do what feels right for you.

Tapping on Fear of Public Speaking Part 1-Body Sensations

https://youtu.be/hbYneh-R6Jw

Tapping on Fear of Public Speaking Part 2-Feelings and Thoughts

https://youtu.be/qcZXDSMizow

Tapping on Fear of Public Speaking Part 3-Desired Stage Presence

https://youtu.be/7pPmvwYzWqg